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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup polenta
- 1 onion (small)
- 1/2 leek
- 2 cups broth (veggie)
- 3 cloves garlic
- 1 tsp. red chili flakes
- 1 Tbsp. dried basil
- 1 Tbsp. dried oregano
- 1/2 cup black beans (cooked)
- 1/2 cup frozen green peas
- 1/2 cup cashews (preferably soaked)
- salt
- pepper
- soy yogurt (optional: unsweetened, to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium860mg36% |
| Potassium650mg19% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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