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Bean and Grain Stew with Garlic and Chiles
BON APPÉTIT15Ingredients
┅Seconds
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (peeled, halved)
- 2 cups cranberry (soldier, or pinto beans, soaked overnight, drained)
- kosher salt
- 1 cup black barley (any combination, whole hull-less barley, rye berries, wheat berries, and/or other whole grains)
- 4 cups whole wheat sourdough bread (coarsely torn)
- 3/4 cup olive oil (divided)
- 1 red chile (such as Fresno, sliced)
- 2 Tbsp. seasoned rice vinegar
- 1 head garlic (peeled, separated into cloves, sliced)
- 5 oz. mushrooms (maitake or other, torn into bite-size pieces)
- 1 bunch Tuscan kale (center ribs and stems removed, torn into large pieces)
- 2 Tbsp. red wine vinegar
- freshly ground black pepper
- 1 Tbsp. fresh lemon juice (or more)
- 2 Tbsp. chives (sliced)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium420mg12% |
| Protein13g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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