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Bean and Barley Vegetable Soup
CRAVING SOMETHING HEALTHY16Ingredients
90Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. canola oil
- 1 onion (large, diced)
- 2 parsnips (large, peeled and cut into 3/4-inch pieces)
- 3 large carrots (peeled and cut into 3/4-inch pieces)
- 6 garlic cloves (minced)
- 8 cups low sodium vegetable broth
- 2 russet potatoes (medium, peeled and cut into 1-inch pieces)
- 2 tsp. fresh thyme (minced)
- 2 sprigs fresh rosemary
- 1 bay leaf
- 2/3 cup barley (uncooked)
- 3 cups baby kale (or spinach, stems trimmed and chopped)
- 1 oz. small white beans (navy beans, drained and rinsed)
- 10 oz. frozen peas (package)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium770mg22% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber10g40% |
Sugars8g |
Vitamin A150% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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