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Ingredients
US|METRIC
8 SERVINGS
- 3 cups pearl barley (cooked)
- 1 cup diced cucumbers
- 3/4 cup diced red onion
- 1 large carrot (grated)
- 1/2 cup diced celery
- 1 large garlic clove (minced)
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. chickpeas (rinsed and drained)
- 1/3 cup apple cider vinegar
- 1/4 cup sugar
- 1/4 cup olive oil
- 1/2 tsp. kosher salt
- 1/4 tsp. red pepper flakes
- 1 Tbsp. chopped fresh herbs (like parsley and thyme)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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