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Bean & Quinoa Vegetarian Meatballs
NOT QUITE NIGELLA18Ingredients
25Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 25 grams dried shiitake mushrooms (about 6 of them)
- 2 onions (peeled and chopped)
- 2 Tbsp. oil
- 2 cups cheese (shredded tasty)
- 1 cup breadcrumbs
- 2 cups cooked quinoa
- 410 grams red kidney beans (tin of)
- 1/2 cup ground nuts (I used almonds)
- 1/4 cup fresh coriander (chopped finely)
- 2 cloves garlic
- 2 red chillies (long, optional)
- 3 eggs
- 5 Tbsp. tomato paste
- 2 Tbsp. soy sauce (the latter has anchovies so it isn't vegetarian)
- salt
- pepper
- 540 grams pasta sauce
- 5 Tbsp. tomato paste (or to taste)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium2130mg89% |
| Potassium1650mg47% |
| Protein39g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber13g52% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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