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Bean & Dill Pilaf With Garlicky Yogurt
BBC GOOD FOOD10Ingredients
25Minutes
600Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 onions (halved and thinly sliced)
- 25 grams butter
- 175 grams basmati rice
- 20 grams dill
- 1 stalk fronds
- 500 mL vegetable stock
- 300 grams frozen mixed vegetables (broad beans, peas and green beans)
- 100 grams greek yogurt
- 1 Tbsp. milk
- 1/2 garlic clove (crushed)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1180mg49% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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