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Bean Sprout with Fresh Shitake Mushroom and Fish Maw
WEN'S DELIGHT14Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams silver (sprout)
- 4 stalks spring onion (cut 1.5" lengthwise)
- 4 shitake mushroom (cut into strips)
- 2 red chillies (shredded)
- 2 fish (maw, soften & cut into strips)
- 2 cloves garlic (Chopped)
- 2 Tbsp. stock
- 1/2 tsp. sugar
- 1/2 tsp. salt
- 1/2 tsp. fish sauce
- 1 tsp. wine
- 1 tsp. sesame oil
- pepper
- 1 tsp. cornflour (mix with 1/2 tbsp water)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium440mg18% |
| Potassium580mg17% |
| Protein30g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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