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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. soy bean sprouts (cleaned and preferably tails removed)
- 6 anchovies (dried large, head and black gills removed)
- 3 kelp (dried sea)
- 1 1/2 cups white rice (short grain, preferably Korean or Japanese)
- 1/2 lb. ground beef
- 4 Tbsp. Asian chives (chopped, or regular chives or green onion)
- 2 Tbsp. Korean chili flakes
- 1/2 green chili (seeded and chopped)
- 1/2 red chili (seeded and chopped, optional)
- 1 garlic (finely minced)
- 5 Tbsp. low sodium soy sauce
- 1 Tbsp. sesame oil
- 1 Tbsp. roasted sesame seeds
- 1 dash black pepper
- 2 Tbsp. low sodium soy sauce
- 1 Tbsp. sugar
- 1/4 pear (or apple pureed)
- 1 Tbsp. mirin (or rice wine)
- 1 garlic (chopped)
- 1/2 tsp. freshly ground black pepper
- 2 tsp. sesame oil
- 2 tsp. roasted sesame seeds
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol40mg13% |
Sodium990mg41% |
Potassium460mg13% |
Protein23g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate66g22% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A4% |
Vitamin C40% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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