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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. cooked ham (lean)
- 1 onion (medium, diced)
- 3 carrots (diced)
- 3 stalks celery (diced)
- 4 cloves fresh minced garlic (3-)
- 1 Tbsp. italian seasoning (recipe below)
- 2 bay leaves (1-)
- 8 cups chicken broth (/stock)
- 2 cans bean (15oz, northern, drained and rinsed)
- 3 handfuls baby spinach (2-, fresh of)
- Parmesan cheese (optional)
- 1 onion (medium, diced)
- 3 carrots (diced)
- 3 stalks celery (diced)
- 4 cloves fresh minced garlic (3-)
- 3 Tbsp. dried basil
- 3 Tbsp. dried oregano
- 3 Tbsp. dried parsley
- 1 Tbsp. onion powder
- 1 tsp. dried thyme
- 1 tsp. black pepper
- 1 Tbsp. red pepper flakes
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol65mg22% |
Sodium1830mg76% |
Potassium1910mg55% |
Protein47g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber14g56% |
Sugars14g |
Vitamin A370% |
Vitamin C70% |
Calcium35% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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