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Bean Sandwich with Rosemary, Apple, and Parmesan
RACHEL COOKS10Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. great northern beans (drained and rinsed)
- 1 tsp. olive oil
- 1 tsp. fresh lemon juice
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 1/4 tsp. fresh rosemary (chopped)
- 9 oz. rosemary (Flatout Foldit -, & Olive Oil variety, you'll only use 4 for this recipe)
- 1 apple (large, thinly sliced)
- 2 oz. Parmesan cheese (thinly sliced)
- 4 leaves leaf lettuce
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium400mg17% |
| Potassium930mg27% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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