Bean Curd Roll

PHAM FATALE
12Ingredients
90Minutes
430Calories

Ingredients

US|METRIC
  • 31 ounces light red kidney beans (drained and rinsed)
  • 1 bean curd (4-sheet package frozen fresh, see tips, thawed)
  • 1/3 cup panko bread crumbs
  • 2 shallots (finely chopped)
  • 1/2 teaspoon red chili powder
  • 2 tablespoons vegetable oil (or any neutral oil)
  • 2 cloves garlic (fresh, freshly grated)
  • 1 tablespoon ginger (freshly grated)
  • 1 teaspoon xanthan gum
  • 1 teaspoon lecithin (liquid)
  • 1/2 teaspoon white pepper (freshly ground)
  • 1 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    430Calories
    Sodium13% DV320mg
    Fat8% DV5g
    Protein51% DV26g
    Carbs25% DV74g
    Fiber68% DV17g
    Calories430Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium320mg13%
    Potassium1590mg45%
    Protein26g51%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber17g68%
    Sugars2g4%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop