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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, sliced)
- 1 carrot (medium, sliced)
- 2 cloves garlic (finely chopped)
- 1 tsp. white sugar
- 1 red bell pepper (seeded and chopped)
- 6 fresh mushrooms (sliced)
- 1 Tbsp. all-purpose flour
- 1/2 cup water
- 1 Tbsp. tomato paste
- 1/2 tsp. dried basil
- 1/4 tsp. dried thyme
- 14.5 oz. red kidney beans (drained)
- 1/2 tsp. salt
- ground black pepper (to taste)
- 1/2 lb. french bread (cut into 1/2 inch thick slices)
- 1 Tbsp. olive oil
- 1/4 cup grated Parmesan cheese
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium820mg34% |
| Potassium1770mg51% |
| Protein35g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber19g76% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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