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Bean Burger With Herb Aioli [Vegan]
ONE GREEN PLANET16Ingredients
35Minutes
230Calories
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![Bean Burger With Herb Aioli [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pinto beans
- 2 cups canned beans
- 1/2 yellow onion (medium, chopped)
- 1/2 cup quick oats
- 1/4 block firm tofu
- 1 Tbsp. chili powder
- 1 Tbsp. soy sauce
- 1/2 Tbsp. cumin
- salt (to taste)
- 1/2 cup raw cashews
- 1/2 cup water
- 1 lemon
- 2 cloves garlic (peeled)
- 1 Tbsp. Dijon mustard
- 1 cup fresh parsley leaves (cilantro leaves, or a combination of both)
- 1/2 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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