Beachside White Bean and Kale Burgers

RANDALL BEANS(1)
Monica: "These burgers are so delicious , the parsley and…" Read More
17Ingredients
30Minutes
410Calories

Ingredients

US|METRIC
  • 1/2 yellow onion (diced)
  • 1 tablespoon olive oil
  • 4 garlic cloves (minced)
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon dried oregano
  • 4 kale leaves (large, washed and chopped)
  • 1/4 cup chicken broth
  • 1/4 cup carrots (grated)
  • 1/4 cup chopped parsley
  • 1 cup breadcrumbs
  • 1 egg
  • 28 ounces Great Northern Beans (Randall Beans, rinsed and drained)
  • whole wheat buns
  • provolone cheese
  • lettuce
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    NutritionView More

    410Calories
    Sodium37% DV880mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs20% DV61g
    Fiber64% DV16g
    Calories410Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol60mg20%
    Sodium880mg37%
    Potassium1020mg29%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber16g64%
    Sugars2g4%
    Vitamin A90%
    Vitamin C40%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Monica 2 years ago
    These burgers are so delicious , the parsley and flavors blend well together, I also throw some chipotle mustard on mine and they are so tasty! Husband is a fan too :) I ran out of kale a few times and substituted spinach which works just fine

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