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Beachside White Bean and Kale Burgers
RANDALL BEANS17Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yellow onion (diced)
- 1 Tbsp. olive oil
- 4 garlic cloves (minced)
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. dried oregano
- 4 kale leaves (large, washed and chopped)
- 1/4 cup chicken broth
- 1/4 cup carrots (grated)
- 1/4 cup chopped parsley
- 1 cup breadcrumbs
- 1 egg
- 28 oz. Great Northern beans (Randall Beans, rinsed and drained)
- whole wheat buns
- provolone cheese
- lettuce
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium880mg37% |
| Potassium1020mg29% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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