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8Ingredients
55Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup red lentils (uncooked)
- 1/2 cup pumpkin seeds (pepitas)
- 1/2 cup sunflower seeds (roasted, salted)
- 1/2 cup dried cranberries
- 1/3 cup dried apricots (diced)
- 1/2 cup pineapple chunks (diced dried)
- 1 tsp. white rice flour
- 1/8 tsp. rock salt (Himalayan)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium390mg11% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Herr 5 years ago
According to the recipe, the longer you soak the lentil, the less likely they are to cause gas and bloating. I ended up soaking the lentils overnight, and I would not recommend it. It ended up making the mix wet and even rehydrated all the fruit. It was still good, I just had to put it in the fridge to store it. Definitely will be trying it again sometime.