BBQ Ranch Chicken Salad Recipe | Yummly

Bbq Ranch Chicken Salad

WISH-BONE
8Ingredients
60Minutes
330Calories
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Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts
  • 2 red bell pepper, sliced
  • 1 purple onion (medium, cut into 1/2-inch thick slices)
  • 3/4 cup wish bone ranch dress (divided)
  • 4 cups green leaf lettuce
  • 3 tablespoons barbecue sauce
  • 15.5 ounces black beans (rinsed and drained)
  • 1 cup frozen whole kernel corn
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    Directions

    1. Combine 3 tablespoons Wish-Bone® Ranch Dressing with barbecue sauce in small bowl. Pour 1/2 of the dressing mixture over chicken in large, shallow nonaluminum baking dish or resealable plastic bag; turn to coat. Pour remaining dressing mixture over red peppers and onion in another baking dish or resealable plastic bag. Cover, or close bags, and marinate in refrigerator at least 30 minutes, turning once.
    2. Remove chicken and vegetables from marinades, reserving vegetable marinade. Grill or broil vegetables and chicken, turning and brushing with reserved marinade, vegetables are tender and chicken is thoroughly cooked, about 15 minutes. Thinly slice chicken and peppers and chop onion.
    3. Arrange lettuce on serving platter, then top with beans, corn, chicken and vegetables.
    4. Just before serving, drizzle with remaining Dressing.
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    NutritionView More

    330Calories
    Sodium29% DV690mg
    Fat23% DV15g
    Protein41% DV21g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol50mg17%
    Sodium690mg29%
    Potassium640mg18%
    Protein21g41%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A35%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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