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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (cooked according to package directions)
- yellow onion (chopped)
- red pepper (diced)
- large carrot (grated)
- 1 head broccoli (finely chopped)
- chili pepper (chopped, optional)
- 1 Tbsp. smoked paprika
- 0cups soy sauce
- 1 Tbsp. tomato paste
- 1 Tbsp. maple syrup
- 0handfuls spinach
- 14 oz. tofu (block, drained and cubed)
- 0water (or vegetable stock)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium170mg7% |
Potassium750mg21% |
Protein15g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A40% |
Vitamin C240% |
Calcium45% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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