Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup Wish-Bone Light Italian Dressing
- 1 lb. boneless skinless chicken thighs
- 1 onions (medium, coarsely chopped)
- 1 red bell pepper (medium, coarsely chopped)
- 15 oz. black beans (rinsed and drained)
- 1 Tbsp. chopped fresh cilantro
- 2 cups brown rice (cooked)
- 1/4 cup barbecue sauce
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 425°.
- Stir together Wish-Bone Light® Italian Dressing and barbecue sauce in large bowl. Add chicken, onion, red pepper and beans and toss to coat.
- Evenly divide mixture on four 12 x 18-inch pieces heavy-duty aluminum foil. Wrap foil loosely around chicken mixture, sealing edges airtight with double fold. Arrange pouches seam-side-up on baking sheet. Bake 20 minutes or until chicken is thoroughly cooked.
- Carefully open pouches and sprinkle with cilantro.
- Serve with hot cooked rice.
NutritionView More
Unlock full nutritional details with subscription
630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium880mg37% |
| Potassium1140mg33% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes