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Ingredients
US|METRIC
5 SERVINGS
- 2 onions (chopped)
- 1 lb. lamb shoulder chops (or beef stew or chicken)
- potatoes (or pumpkins, cut up, figure on one medium potato per serving)
- 4 Tbsp. tomato paste (or 4 large tomatoes, peeled and cut in dice)
- 1 Tbsp. paprika
- 1/2 Tbsp. turmeric
- olive oil (as needed)
- 2 cups barley flour (preferably organic, 250 g.)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium180mg8% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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