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Ingredients
US|METRIC
4 SERVINGS
- salt (for cooking rice)
- 1 cup long grain rice
- 2/3 lb. boneless chicken breast (skinless)
- 2 Tbsp. butter
- 1 onion (large)
- 8 oz. sausage (kielbasa)
- 1 green bell pepper (medium)
- 2 cans beef broth (14 oz each)
- 2 tsp. Cajun seasoning (blend)
- 2 Tbsp. all purpose flour
- 1 medium tomato (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1400mg58% |
| Potassium770mg22% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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