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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup unsalted butter
- 1 green bell pepper (seeded and chopped)
- 1 white onion (chopped)
- 1 tsp. saffron threads
- 3 cups seafood stock
- 28 oz. plum tomatoes (crushed)
- 8 oz. clam juice
- 1 cup dry white wine
- 2 bay leaves
- 3 Tbsp. chopped fresh parsley
- 1 Tbsp. fresh oregano (chopped)
- 1 Tbsp. chopped fresh thyme
- 2 tsp. kosher salt
- 1 tsp. lemon zest
- 1/2 tsp. crushed red pepper
- 1/2 tsp. ground black pepper
- 1/2 lb. squid
- 1/2 inch tentacles
- 1/2 lb. shrimp (peeled and deveined medium fresh, tails left on)
- 1/2 lb. crawfish (tails)
- 1/2 lb. redfish fillets (skinless, *, cut into 1-inch pieces)
- 1/2 lb. crab claws
- fresh oregano leaves (optional)
- fresh thyme leaves (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium1200mg50% |
| Potassium860mg25% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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