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Bay Scallops with Bell Peppers and Ginger Risotto
ORGASMIK COOKING10Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 bay scallops (– 20)
- 3 Tbsp. EVOO
- 1/4 finely chopped onion
- 1 cup arborio rice
- 1/2 cup dry white wine
- 3 cups vegetable broth (or Water)
- 1 ginger (thumb, peeled)
- 5 sweet peppers (Baby Bell Orange, Red, and Yellow)
- sun dried tomatoes (1/2 cup Oven Roasted)
- 1 tsp. sea salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1820mg76% |
| Potassium1360mg39% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A110% |
| Vitamin C340% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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