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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. bay scallops
- 1/2 cup all-purpose flour
- 4 Tbsp. extra virgin olive oil
- 2 garlic cloves (minced)
- kosher salt (to taste)
- freshly ground black pepper (to taste)
- lemon wedges (Garnish:, optional)
- parsley (Garnish: , chopped, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium470mg20% |
| Potassium620mg18% |
| Protein31g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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