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Bay Scallop Baby Kale Corn Salad with Savory Tart Cherry Granola
RUNNING TO THE KITCHEN25Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5/16 cup oats
- 5/16 cup chopped walnuts
- 1/4 cup sunflower seeds
- 2 Tbsp. buckwheat groats
- 2 Tbsp. pepitas
- 1/4 cup extra-virgin olive oil
- 2 Tbsp. honey
- 1 Tbsp. spicy brown mustard
- salt
- pepper
- 1/4 cup tart cherries (dried Montmorency)
- 1 minced shallot
- 3 Tbsp. extra-virgin olive oil
- 2 Tbsp. tart cherries (dried Montmorency)
- 2 Tbsp. cherry juice (Montmorency tart)
- 1 Tbsp. spicy brown mustard
- 2 tsp. apple cider vinegar
- 1 tsp. honey
- salt
- pepper
- 8 oz. bay scallops (patted dry)
- 1/2 Tbsp. butter
- 10 oz. baby kale
- 1 ear of corn (grilled, kernels sliced off)
- 1 cup sprouts (alfalfa or microgreens)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium530mg22% |
| Potassium890mg25% |
| Protein21g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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