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Batch Cook This Chickpea and Lime Soup for Lunches All Week
BRIT AND CO.19Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (peeled and diced)
- 1 clove garlic (peeled and minced)
- 1 red chili pepper (we used Fresno chili, finely chopped, keep the seeds if you like it hotter!)
- 1 medium sweet potato (peeled and diced)
- 1/2 tsp. cumin
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/4 tsp. ground black pepper
- 15 oz. chickpeas (drained and rinsed)
- 1/2 pt. vegetable stock (water plus stock cubes are fine — Kallo do a vegan version)
- 1 lime
- 1 Tbsp. olive oil
- 15 oz. chickpeas (rinsed and drained)
- 1/8 tsp. salt
- 1/8 tsp. ground black pepper
- 1/2 tsp. smoked paprika
- 1 tsp. chili flakes
- 1 bunch fresh cilantro (roughly chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1540mg64% |
| Potassium1360mg39% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber18g72% |
| Sugars6g |
| Vitamin A290% |
| Vitamin C100% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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