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Batata Poha (Flattened rice with potatoes)
SIMMER TO SLIMMER13Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups poha (thick flattened rice)
- 1/4 cup olive oil
- 1 tsp. mustard seeds
- 1 sprig leaves (curry, kadipatta)
- 1 onion (medium-sized, chopped,, ~1 cup)
- 2 Tbsp. roasted peanuts (skinned and)
- 2 green chilies (chopped)
- salt (to taste)
- 2 potatoes (medium-sized, diced,, ~ 2 cups)
- 1 tsp. sugar (optional)
- 1 tsp. powdered turmeric (haldi)
- 1 Tbsp. lime juice
- coriander (finely chopped dhania, leaves)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium740mg21% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C220% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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