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Basque Cod al Pil Pil
HUNTER, ANGLER, GARDENER, COOK8Ingredients
35Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. cod fish (skin on if possible)
- salt
- 1 cup olive oil
- 8 cloves garlic (sliced thin)
- 3 dried chiles (small hot, crushed, optional)
- 1 tsp. dried oregano
- 1 tsp. dried oregano
- 1 Tbsp. fresh parsley
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium70mg2% |
| Protein<1g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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