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Basmati Rice, Cardamom, and Pistachio Porridge with Grapefruit (gluten free)
THE FULL HELPING12Ingredients
65Minutes
990Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown basmati rice
- 2 cups water
- 1/4 tsp. salt
- 2 cinnamon sticks
- 1 pod star anise
- 4 cups brown basmati rice (cooked, as per the instructions above)
- 1 1/2 cups almond milk (or non-dairy milk of choice)
- 1/2 tsp. ground cardamom
- 1 tsp. vanilla powder (or extract)
- 2 Tbsp. maple syrup
- 1/4 cup pistachio nuts (chopped, shelled)
- 1 grapefruit (sliced or sectioned)
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NutritionView More
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990Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories990Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium850mg24% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate196g65% |
| Dietary Fiber11g44% |
| Sugars16g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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