Basmati-Rice Stir-Fry with Marinated Tofu

MY FOOD FOR THE SOUL
19Ingredients
80Minutes
620Calories

Ingredients

US|METRIC
  • 7 green onion (Fresh springs, greens & whites)
  • 7 green garlic (Fresh)
  • 2 cloves garlic
  • 2 green chilies (Fresh)
  • 3 tablespoons soy sauce (or to taste)
  • 1 tablespoon sesame oil
  • 1 package extra firm tofu
  • 2 tablespoons canola oil
  • 3 garlic cloves (minced)
  • 3 inches ginger (peeled and thinly chopped)
  • 2 bell peppers (1 red and 1 yellow, inner ribs and sees removed, cut into 1 inch chucks)
  • 1 cup mushrooms (cut into small chucks)
  • 2 1/2 cups basmati rice (cooked)
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • salt
  • pepper
  • Sriracha hot sauce (to your liking, optional)
  • 3 green onion (Springs, . cut halved lengthwise and thinly sliced.)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    620Calories
    Sodium68% DV1630mg
    Fat23% DV15g
    Protein25% DV13g
    Carbs36% DV107g
    Fiber20% DV5g
    Calories620Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium1630mg68%
    Potassium600mg17%
    Protein13g25%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A15%
    Vitamin C190%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.