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Basmati-Rice Stir-Fry with Marinated Tofu
MY FOOD FOR THE SOUL19Ingredients
80Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 green onion (Fresh springs, greens & whites)
- 7 green garlic (Fresh)
- 2 cloves garlic
- 2 green chilies (Fresh)
- 3 Tbsp. soy sauce (or to taste)
- 1 Tbsp. sesame oil
- 1 pkg. extra firm tofu
- 2 Tbsp. canola oil
- 3 garlic cloves (minced)
- 3 inches ginger (peeled and thinly chopped)
- 2 bell peppers (1 red and 1 yellow, inner ribs and sees removed, cut into 1 inch chucks)
- 1 cup mushrooms (cut into small chucks)
- 2 1/2 cups basmati rice (cooked)
- 3 Tbsp. soy sauce
- 1 Tbsp. sesame oil
- salt
- pepper
- Sriracha hot sauce (to your liking, optional)
- 3 green onion (Springs, . cut halved lengthwise and thinly sliced.)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1630mg68% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C190% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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