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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentil (rinsed)
- 3 1/2 cups water
- 1 Tbsp. olive oil
- 1 tsp. chopped garlic
- 1 tsp. cumin seeds
- 1 bay leaf
- 2 whole dry red chilies (broken)
- 1/4 cup basil (chopped, fresh)
- 1/4 cup chopped cilantro fresh
- 1 cup chopped onion
- 1/2 cup chopped tomatoes
- 1 cup zucchini (chopped)
- 1/2 cup red bell pepper (finely chopped)
- 1/2 cup broccoli florets
- 1 tsp. salt
- 1/2 tsp. chili powder
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium770mg22% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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