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Basil Tomato Soup with Turkey Meatballs
12TOMATOES15Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. ground turkey
- 3 Tbsp. basil pesto
- 3 Tbsp. whole wheat bread crumbs
- kosher salt (to taste)
- black pepper (to taste)
- 1 tsp. red pepper flakes
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 carrots (small, peeled and chopped)
- 1 stalk celery (chopped)
- 3 garlic cloves (minced)
- 2 1/2 cups chicken broth
- 28 oz. diced tomatoes in juice
- 1 cup orzo pasta
- grated Parmesan cheese (Fresh, for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium420mg18% |
| Potassium1020mg29% |
| Protein23g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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