Basil Spinach & Corn Quinoa Recipe | Yummly

Basil Spinach & Corn Quinoa

SUMPTUOUS SPOONFULS(2)
Gemma: "I really, really loved this. I added a bit of pes…" Read More
7Ingredients
25Minutes
190Calories
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Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 3/4 cup chopped onion
  • 2 cloves garlic (peeled & chopped)
  • 4 cups fresh spinach (chopped)
  • 3/4 cup frozen corn (thawed)
  • 2 cups cooked quinoa
  • 1 tablespoon fresh basil (chopped)
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    NutritionView More

    190Calories
    Sodium1% DV35mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs10% DV31g
    Fiber20% DV5g
    Calories190Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium480mg14%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A70%
    Vitamin C25%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Gemma 2 years ago
    I really, really loved this. I added a bit of pesto paste to it as well...for extra taste.
    Kate C. 4 years ago
    Good and quick recipe! Tastes healthy and savory! Here are the changes that I've made. While the quinoa is cooking, add 2 vegetable bullion cubes to the water. Follow the recipe and once the onion, garlic, spinach, basil has finished cooking, add Parmesan. Stir until well mixed and melted. Add quinoa to vegetable mix. Stir well.. Serve with sprinkled parmesan. 1/3 cup olive oil 1 chopped onion 2 cloves garlic, peeled & chopped 12 oz frozen spinach 1/3 grated parmasean cheese 2 cups cooked quinoa 2 Tablespoon fresh basil, chopped

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