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Basil Salmon and Julienne Vegetables (Gluten Free)
LIFE MADE DELICIOUS9Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- non-stick cooking spray (without flour)
- 1 tsp. olive (canola or soybean oil)
- 500 grams bell pepper (frozen, and onion stir fry vegetable blend)
- 1 medium zucchini (cut into julienne, matchstick-size strips)
- 1 salmon fillet (1 lb/500 g, cut into 4 pieces)
- 2 Tbsp. fresh basil leaves (chopped)
- 1/2 tsp. seasoned salt
- 1 tsp. lemon pepper seasoning
- 1/4 cup chicken broth
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium35mg1% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C180% |
| Calcium4% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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