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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups cooked quinoa
- 4 eggs (beaten)
- 1/2 tsp. sea salt
- 1/4 cup fresh basil (chopped)
- 1/3 cup grated Parmesan cheese
- 3 cloves garlic (finely chopped)
- 1 yellow onion (or small white, finely chopped)
- 1 cup bread crumbs
- 3 Tbsp. olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium690mg29% |
| Potassium360mg10% |
| Protein17g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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