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Ingredients
US|METRIC
4 SERVINGS
- 1 head romaine lettuce (chopped)
- 1 yellow bell pepper (or red, sliced or diced)
- 1/2 onion (chopped, Vidalia or red)
- 1 tomato (diced, or 1/2 cup cherry tomatoes, halved)
- 1/4 cup water (filtered)
- 2 Tbsp. lemon juice (fresh squeezed)
- 3 tsp. tahini
- 1 tsp. coconut nectar (liquid, or you can use 1/2 date)
- 1 Tbsp. onion (chopped)
- 1/4 cup parsley (loosely packed)
- 1/8 cup basil
- 1/8 cup mint
- 1 garlic clove
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium600mg17% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A290% |
| Vitamin C180% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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