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Basil Goat Cheese Spaghetti Squash
BLESS HER HEART Y'ALL9Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 spaghetti squash (halved with the seeds scooped out)
- 1/4 cup baby spinach
- 1/4 cup grape tomatoes (halved)
- 2 tsp. olive oil (divided)
- 2 Tbsp. chopped onion (divided)
- 2 Tbsp. basil (fresh chopped, divided)
- 2 oz. goat cheese (divided)
- 1/4 tsp. garlic powder (divided)
- nuts (or seeds for garnish, we like to use sunflower seeds!, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium940mg27% |
| Protein19g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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