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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. water (or vegetable broth or 1 tsp sesame oil)
- 3 cloves garlic (minced)
- 1/2 white onion (medium, diced, approx. 1 cup)
- 1 red bell pepper (diced)
- 2 cups cooked brown rice
- 1 cup green peas (fresh or frozen)
- 1 cup corn (fresh or frozen)
- 2 Tbsp. soy sauce (or gluten-free tamari)
- 1 Tbsp. coconut sugar (brown sugar or maple syrup)
- 1/2 tsp. red pepper flakes (to spice preference, omit if you don’t want it spicy)
- 1 cup chopped fresh basil (packed)
- sea salt
- black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat20 |
% DAILY VALUE |
Total Fat1.5g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium660mg28% |
Potassium440mg13% |
Protein7g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A35% |
Vitamin C100% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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