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Ingredients
US|METRIC
15 SERVINGS
- 1/2 lb. boneless chicken (– Cut into small chunks)
- 1 large egg
- 1/4 cup yogurt (– Thick)
- 4 garlic cloves (– Peeled)
- 2 Tbsp. fresh ginger
- 2 red bell peppers (Large, – chopped into large chunks)
- 5 Tbsp. water
- 1/4 cup cheese (– I’m using parmesan, you can use cheese as per choice OR Can skip cheese)
- 2 tsp. red chili flakes
- salt (– As per taste)
- 1/2 cup bread crumbs (– Homemade OR Fresh)
- 4 Tbsp. cornflour
- oil (– For Sauteing the tikka’s)
- 1 avocado (– Decoration, Optional)
- 2 Tbsp. lemon juice
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium105mg4% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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