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Basic Veggie and Bean Burgers [Vegan, Gluten-Free]
ONE GREEN PLANET10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chickpeas (cooked, /beans of choice, may be from 15 oz. can)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 white onion (small, diced)
- 2 carrots (small, diced)
- 1/2 cup gluten-free flour (I used oat)
- 1 flax egg
- 2 Tbsp. chopped fresh herbs (I used basil)
- 1 tsp. cumin
- 1/2 tsp. sea salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium540mg23% |
Potassium340mg10% |
Protein6g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A100% |
Vitamin C10% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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