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Basic Vegetable Frittata Muffins
ONE HUNGRY BUNNY12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 eggs (can replace with 2 egg whites for one egg)
- 1/2 cup part-skim mozzarella cheese (shredded)
- 1/4 cup lowfat milk (or dairy alternative)
- 1/2 tsp. onion powder
- 1/2 tsp. ground cumin
- 2 cups Swiss chard (chopped, stems removed)
- 1 medium potato (diced)
- 1 Tbsp. olive oil
- salt
- pepper
- red pepper flakes (optional)
- fresh parsley (chopped, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium160mg7% |
| Potassium210mg6% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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