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Basic Vegetable Frittata Muffins

ONE HUNGRY BUNNY
12Ingredients
30Minutes
100Calories
Read Directions

Ingredients

US|METRIC
  • 8 eggs (can replace with 2 egg whites for one egg)
  • 1/2 cup part-skim mozzarella cheese (shredded)
  • 1/4 cup lowfat milk (or dairy alternative)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 2 cups swiss chard (chopped, stems removed)
  • 1 medium potato (diced)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • red pepper flakes (optional)
  • fresh parsley (chopped, optional)
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    NutritionView More

    100Calories
    Sodium7% DV160mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol145mg48%
    Sodium160mg7%
    Potassium210mg6%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A25%
    Vitamin C15%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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