Basic Vegan Overnight Oats

MY PURPLE SPOON
27Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 1/2 cup oats (old fashion)
  • 1 tablespoon chia seeds
  • 3/4 cup milk (choice, I used unsweetened almond milk)
  • oats (Basic Overnight, or Basic Vegan Overnight Oats)
  • 1/4 cup pumpkin puree
  • 1/4 teaspoon pumpkin pie spice
  • 2 tablespoons pure maple syrup (or sweetener of choice)
  • 1 tablespoon pecans (optional)
  • oats (Basic Overnight, or Vegan Basic Overnight Oats recipe)
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla
  • 1/8 teaspoon nutmeg
  • 1 pinch cloves (approx 1/16 tsp)
  • 2 tablespoons pure maple syrup (or sweetener of choice)
  • oat (Basic Overnight, or Basic Vegan Overnight Oat recipe)
  • 1/4 cup unsweetened applesauce
  • 1 tablespoon raisins
  • 1 tablespoon walnuts
  • 1/2 apple (small, I used a small gala, diced)
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon coconut oil
  • 2 tablespoons pure maple syrup (optional)
  • oats (Basic Overnight, or Basic Vegan Overnight Oats)
  • 1/4 pear (large, diced)
  • 1 tablespoon crumbled goat cheese
  • 1/2 tablespoon honey
  • 1 tablespoon walnuts
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    NutritionView More

    310Calories
    Sodium4% DV85mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs16% DV49g
    Fiber20% DV5g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium85mg4%
    Potassium380mg11%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber5g20%
    Sugars30g60%
    Vitamin A50%
    Vitamin C6%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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