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Basic, Healthy Overnight Oats Recipe Plus Five Variations and a Vegan Option
MY PURPLE SPOON31Ingredients
5Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old-fashioned oats
- 1/2 cup milk (of choice, I used almond milk)
- 1 tsp. chia seeds
- 1/4 cup yogurt (of choice, I used full-fat Greek yogurt)
- 1/2 cup old-fashioned oats
- 1 Tbsp. chia seeds
- 3/4 cup unsweetened almond milk (or other Vegan milk of your choice)
- natural peanut butter (A dollop of)
- 1/3 cup mixed berries (frozen or fresh)
- 1 Tbsp. pomegranate juice (pineapple or apple juice works as well)
- 2 Tbsp. pure maple syrup (or stevia)
- 1/4 tsp. cinnamon
- 1/4 tsp. vanilla
- 1/8 tsp. nutmeg
- 1 pinch cloves (approx 1/16 tsp)
- 2 Tbsp. pure maple syrup (or sweetener of choice)
- 1/4 cup pumpkin purée
- 1/4 tsp. pumpkin pie spice
- 2 Tbsp. pure maple syrup (or sweetener of choice)
- 1 Tbsp. pecans (optional)
- 1/4 cup unsweetened applesauce
- 1 Tbsp. raisins
- 1 Tbsp. walnuts
- 1/2 apple (small, I used a small gala, diced)
- 1/4 tsp. cinnamon
- 1/2 tsp. coconut oil
- 2 Tbsp. pure maple syrup (optional)
- 1/4 pear (large, diced)
- 1 Tbsp. crumbled goat cheese
- 1/2 Tbsp. honey
- 1 Tbsp. walnuts
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber8g32% |
| Sugars38g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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