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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (Medium Sized)
- 8 tomatoes (Roughly Chopped, Roma Tomatoes)
- 1 bell pepper (Medium preferably Red Bell Pepper)
- 8 garlic cloves
- 1 inch ginger piece
- 3 green chillies
- 2 bay leaf
- 1 cinnamon stick (Medium size)
- 5 cloves
- 6 peppercorns (Black Peppers)
- 1 Tbsp. cumin seeds
- 1/4 cup cashew nuts (or Blanched Almonds)
- 1/2 tsp. kasuri methi (/Dried Fenugreek Seeds)
- 2 tsp. Garam Masala
- 2 tsp. chilli powder (Kashmiri Red)
- 1/2 tsp. raw cane sugar (/Jaggery/Coconut Sugar)
- 1 tsp. salt
- 3 Tbsp. oil (Flavourless, like Olive Oil/Rice Bran Oil)
- 1/4 cup yogurt (Dairy or plant based)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium630mg26% |
| Potassium1050mg30% |
| Protein8g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C240% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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