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4Ingredients
10Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 200 grams sunflower seeds
- 3 Tbsp. sweetener (healthy, choice, I used honey, but you can use agave or maple syrup)
- 2 Tbsp. coconut butter (left at room temperature to reach a creamy consistency)
- 1/2 tsp. vanilla extract (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium230mg7% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barretto 5 years ago
Loved it. It’s a very good short and quick recipe. I only had to use more of maple syrup to bind it together.I wonder how it would be if I soaked the nuts and did it? Any idea?