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Ingredients
US|METRIC
5 SERVINGS
- 200 grams porridge oats (jumbo)
- 25 grams bran (flaked, or wheat germ)
- 75 grams barley flakes (optional, you can always add more oats instead)
- 50 grams hazelnuts (lightly crushed)
- 50 grams flaked almonds
- 50 grams sultanas
- 50 grams apricots (dried, ready-to-eat, roughly chopped)
- 50 grams figs (dried, ready-to-eat, roughly chopped)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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