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Basic Meat And Tofu Mixture For Mini-burgers, Meatballs And More
JUST BENTO11Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 450 grams ground beef
- 8 oz. ground pork
- 8 oz. silken tofu (or, about half a block soft)
- 1 cup breadcrumbs (fresh soft, made by whizzing up 2 slices of bread in a food processor)
- 1 onion (large)
- milk (A little, or soymilk)
- 1 egg
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper (or so)
- 1/2 tsp. nutmeg (or so, optional)
- oil (for cooking)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol170mg57% |
| Sodium1200mg50% |
| Potassium660mg19% |
| Protein40g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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