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Ingredients
US|METRIC
4 SERVINGS
- 1 cup wild rice (cooked)
- 3 Tbsp. butter
- 1 cup diced onion
- 1 cup diced celery
- 3 Tbsp. flour
- 10 oz. chicken broth
- 2 cups Silk Almond Milk (use your favorite Silk Soy milk, if you prefer!)
- diced chicken (I usually use about 1-2 cups)
- salt
- pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium550mg23% |
| Potassium1180mg34% |
| Protein74g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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