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Basic Hummus With or Without Tahini [vegan] [gluten free]
THE FLEXITARIAN6Ingredients
10Minutes
240Calories
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![Basic Hummus With or Without Tahini [vegan] [gluten free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams chickpeas ([14 oz], drained liquid reserved)
- 1 garlic clove
- 1 1/2 lemon
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. tahini
- salt (to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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