Basic Homemade Nut Butters

MATTERS OF THE BELLY
4Ingredients
30Minutes
5Calories

Ingredients

US|METRIC
  • 500 grams nuts (raw, plain unsalted, such as almonds, peanuts, cashews, macadamias etc. or seeds, such as pumpkin or sunflower OR a combination.)
  • 3 sea salt (generous pinches of)
  • honey (• a drizzle of, or maple syrup, optional)
  • spices (or flavourings of choice, such as cinnamon, ginger, nutmeg, vanilla seeds, optional)
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    NutritionView More

    5Calories
    Sodium0% DV0mg
    Fat1% DV0.5g
    Protein0% DV0g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories5Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium10mg0%
    Protein0g0%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium0%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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