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Ingredients
US|METRIC
2 SERVINGS
- 2 cups water (or use dairy free milk, Like this or freshly squeezed fruit/veg juice)
- 2 cups spinach (or use Chard, Collard Greens, Lettuce, Kale or other mild greens OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder for an extra healthy green boost.)
- 1 cup oats (or use quinoa, buckwheat or sweet potato)
- 1/4 cup sunflower seeds (or any other plain seeds or nuts, unsalted and un-roasted)
- 1/4 cup dates (or date paste, other dried fruit or healthy sweetener to taste)
- 2 bananas (medium, or 2 small mangos, or 2–4 cups of any other fruit e.g. berries)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1210mg35% |
| Protein20g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber16g64% |
| Sugars31g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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