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Ingredients
US|METRIC
4 SERVINGS
- 200 grams rolled oats
- 1 tsp. canela
- 150 mL maple syrup (or honey)
- 3 Tbsp. coconut oil (melted)
- 1/2 tsp. vanilla extract
- 250 grams rolled oats
- 50 grams seeds (e.g. pumpkin, sunflower)
- 50 grams flaked almonds
- 100 grams maple syrup (or honey)
- 6 Tbsp. nut butter (peanut, almond, cashew…whatever your preference)
- 1 tsp. vanilla extract
- 10 dates
- 100 mL boiling water
- 1 tsp. canela
- 100 grams dried fruit (& nuts of choice)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1130Calories from Fat380 |
% DAILY VALUE |
Total Fat42g65% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium130mg5% |
Potassium1190mg34% |
Protein27g |
Calories from Fat380 |
% DAILY VALUE |
Total Carbohydrate173g58% |
Dietary Fiber19g76% |
Sugars76g |
Vitamin A2% |
Vitamin C2% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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