Basic Granola

SPAMELLAB
15Ingredients
50Minutes
1130Calories

Ingredients

US|METRIC
  • 200 grams rolled oats
  • 1 teaspoon cinnamon
  • 150 milliliters maple syrup (or honey)
  • 3 tablespoons coconut oil (melted)
  • 1/2 teaspoon vanilla extract
  • 250 grams rolled oats
  • 50 grams seeds (e.g. pumpkin, sunflower)
  • 50 grams flaked almonds
  • 100 grams maple syrup (or honey)
  • 6 tablespoons nut butter (peanut, almond, cashew…whatever your preference)
  • 1 teaspoon vanilla extract
  • 10 dates
  • 100 milliliters boiling water
  • 1 teaspoon cinnamon
  • 100 grams dried fruit (& nuts of choice)
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    NutritionView More

    1130Calories
    Sodium5% DV130mg
    Fat65% DV42g
    Protein53% DV27g
    Carbs58% DV173g
    Fiber76% DV19g
    Calories1130Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium130mg5%
    Potassium1190mg34%
    Protein27g53%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate173g58%
    Dietary Fiber19g76%
    Sugars76g152%
    Vitamin A2%
    Vitamin C2%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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